Cold Plunges and Pools: Elevating Your Outdoor Wellness Retreat

Photo Credit: Nick Bulanov | Pexels

Cold plunges are the ‘it’ wellness trend of the moment, surging in popularity and becoming a must-have feature in wellness-focused outdoor living. And with good reason. These small, temperature-controlled features offer homeowners a unique way to enhance their pool areas, blending relaxation with therapeutic benefits. At Watermark Pools, we specialize in creating custom outdoor spaces that incorporate innovative features like cold plunges, delivering both luxury and functionality.

Whether you're an athlete seeking muscle recovery or someone looking for the anti-inflammatory benefits of cold water, a cold plunge can elevate your outdoor space in ways you might not have imagined. Here’s how.

What Is a Cold Plunge?

A cold plunge is a small pool or tub specifically designed to hold water at very low temperatures, typically between 38°F and 59°F. Its roots lie in ancient cold-water therapy practices, which have been used for centuries to promote recovery and rejuvenation. Modern cold plunges have advanced temperature controls and sleek designs, making them a perfect addition to contemporary outdoor spaces.

Key features of a cold plunge include insulated materials to maintain water temperature, efficient chilling systems and options for customization to suit your aesthetic preferences.

Why Are Cold Plunges So Popular?

Cold plunges are more than just a stylish outdoor feature; they align with the growing emphasis on wellness and holistic health. Here are just a few of the benefits associated with cold water immersion: 

1. Wellness Benefits

• Improve circulation and reduce inflammation.

Cold water stimulates blood flow and reduces swelling, making it a favorite for athletes and those with chronic pain.

• Enhance muscle recovery.

After an intense workout, a cold plunge can help soothe sore muscles.

• Boost mental clarity and reduce stress.

Cold exposure's invigorating effects can sharpen focus and lower stress levels, including lowering cortisol levels and promoting longevity.

2. A Complement to Traditional Pools

Many homeowners are combining cold plunges with their existing pools or hot tubs to create a complete hydrotherapy experience. This hot-and-cold contrast therapy is especially popular among athletes and wellness enthusiasts seeking faster recovery and stress relief. By pairing a cold plunge with a traditional pool or hot tub, homeowners can enjoy a versatile outdoor space that offers both relaxation and rejuvenation, turning their backyard into a personal wellness oasis.

3. Wellness as a New Standard of Luxury

Wellness has become the ultimate symbol of modern luxury, and cold plunges are at the forefront of this trend. From yoga enthusiasts to biohackers, homeowners are investing in luxe features that seamlessly blend physical rejuvenation with mental clarity, redefining what it means to live in style.

Photo Credit: Watermark Pools & Outdoor Living

Designing and Integrating a Cold Plunge into Your Outdoor Living Space

When planning your cold plunge, there are several factors to consider to ensure this feature works well with your outdoor space.

Types of Cold Plunges

Cold plunges come in two main types, each offering unique benefits depending on your space and preferences. Standalone units are prefabricated designs that can be easily placed in various locations, providing flexibility and convenience. On the other hand, built-in designs are custom-crafted to seamlessly integrate with your pool or spa area, creating a cohesive and sophisticated look that enhances your outdoor space.

Placement Options

Cold plunges can be strategically positioned to meet your needs. Many homeowners opt to place them adjacent to pools, allowing for an effortless transition between warm and cold water for a complete hydrotherapy experience. Cold plunges can also be installed indoors to create a spa-like retreat that can be enjoyed year-round, regardless of the weather.

Style Considerations

Your cold plunge should complement the design of your pool and other outdoor features. Cold plunges also work well with saunas, hot tubs and other wellness installations. If you have a hot tub, consider adding a cooling system to transform it into a dual-purpose feature. Whether you prefer modern minimalism or a natural, organic look, Watermark Pools can create a cold plunge that matches your vision.

Installing a Cold Plunge: What You Need to Know

Adding a cold plunge to your outdoor space is as intricate as installing a hot tub. Here’s what you need to know.

Materials and Customization

Cold plunges require durable materials to maintain low temperatures and withstand regular use.

Space Constraints

Cold plunges can be designed to fit even compact spaces, but careful planning is essential, especially if you’re incorporating one into an existing pool area. 

Maintenance and Energy Requirements

Like a hot tub, a cold plunge requires its own cover and dedicated equipment. Proper temperature control systems are crucial, and ongoing maintenance ensures optimal performance.

DIY vs. Professional Installation

While DIY kits are available, a professional installation by Watermark Pools guarantees durability, efficiency, and a polished finish. A poorly installed cold plunge will likely not function as it should, and the last thing you want in your carefully curated outdoor living space is the eyesore of a mismatched feature. 

Why Choose Watermark Pools?

At Watermark Pools, we understand the intricacies of designing and installing cold plunges. From initial planning to final touches, we guide you through every step, ensuring your cold plunge meets your expectations. You can expect a collaborative process where your vision is brought to life.

Installing a cold plunge involves similar complexities and costs to a hot tub, including a separate cover and specialized equipment. Watermark Pools has the expertise to manage these challenges, delivering a feature that is both functional and luxurious.

Cold plunges are redefining outdoor living. They offer health and wellness benefits and elevate the functionality of traditional pools. As the trend continues to grow, now is the perfect time to consider adding one to your space.

Let Watermark Pools help you create a wellness retreat right in your backyard. Contact us today to schedule a consultation and take the first step toward transforming your outdoor space.